CAVA Pineapple Apple Mint: Calories, Ingredients & Copycat Recipe
CAVA Pineapple Apple Mint is the lightest of the four house-made juices on the CAVA drinks menu, and one that pairs surprisingly well with richer, heavier proteins like braised lamb, the sweetness and mint cut through without overpowering the dish. Here’s the real nutrition breakdown straight from CAVA’s official guide, how it compares to CAVA’s other drinks, and a simple copycat version you can make at home.
| Nutrient | Amount |
|---|---|
| Calories | 110 |
| Total Fat | 0.5g |
| Sodium | 10mg |
| Total Carbs | 29g |
| Sugar | 23g |
| Protein | 0g |
What’s Actually In CAVA pineapple apple mint
Pineapple Apple Mint blends pineapple juice, apple juice, and fresh mint into a bright, fruit-forward drink. Unlike Cucumber Mint Lime, there’s no citrus tartness here, it leans sweet, with the mint adding a cooling edge rather than a sharp one. It’s made in-house with no artificial flavoring or fountain syrup.
How It Compares to CAVA’s Other House-Made Drinks
| Drink | Calories (16oz) | Sugar | Caffeine | Best With |
|---|---|---|---|---|
| Pineapple Apple Mint | 110 | 23g | None | Braised lamb, richer bowls |
| Blueberry Lavender | 140 | 34g | None | Falafel, roasted veggie bowls |
| Strawberry Ginger | 210 (Large) | – | None | – |
| Cucumber Mint Lime | 180 | 41g | None | Spicy proteins (harissa, lamb) |
Is CAVA Pineapple Apple Mint Good for You?
At 110 calories and 23g of sugar, it’s the lowest-sugar option among CAVA’s four house-made juices, though it’s still a sweetened drink rather than a “diet” choice. It’s a reasonable middle ground if you want something more flavorful than plain water but lighter than the other juice options. For a genuinely zero-calorie option, Jasmine Green Tea and Unsweetened Black Tea remain the only calorie-free drinks on the menu.
🌱 Diet notes: Naturally caffeine-free and vegan. Contains no dairy, gluten, or nuts.
Best Bowl Pairings
The mild sweetness works particularly well with richer, heavier dishes, braised lamb or steak bowls especially, where the mint and fruit help cut through the richness without competing with spicier flavors the way Cucumber Mint Lime does.
Copycat Pineapple Apple Mint Recipe
CAVA doesn’t publish its exact recipe, so this is a copycat version built to match the flavor, not an official CAVA recipe.
ingredients
- 2 cups fresh pineapple juice
- 1 cup unfiltered apple juice or apple cider
- ¼ cup fresh mint leaves, lightly muddled
- 1 tbsp lime juice (optional, for balance)
- Ice to serve
Method
Muddle the mint leaves gently in the bottom of a pitcher to release the oils without shredding the leaves. Add the pineapple juice, apple juice, and lime juice, and stir well. Chill for at least 30 minutes so the mint flavor infuses into the juice, then serve over ice.
Tips
- Juice quality matters: Use 100% pineapple and apple juice rather than juice cocktails or blends with added sugar, CAVA’s version isn’t overly sweet, so a cocktail-style juice will throw off the balance.
- Mint strength: Muddle lightly, over-muddling releases bitter compounds from the mint stems.
- Make ahead: This one actually tastes better after a few hours in the fridge, once the mint has had time to infuse.
