CAVA Greek Salad Bowl: Calories, Ingredients & Nutrition
CAVA’s Greek Salad Bowl is the chain’s lightest curated bowl with meat, no rice, no grains, just crisp greens, grilled chicken, and classic Mediterranean toppings. At 580 calories with 37g of protein, it’s built for anyone who wants a full meal without the grain-bowl calorie load.
Quick Overview
| Price | ~$12.85 |
| Calories | 580 |
| Protein | 37g |
| Gluten-Free | ✅ Yes (no pita, no falafel) |
| Vegetarian option | ✅ Yes — swap chicken for falafel or roasted vegetables |
What’s In the CAVA Greek Salad Bowl
Per CAVA’s own menu builder, the Greek Salad Bowl includes:
- Base: Romaine + Arugula
- Protein: Grilled Chicken
- Toppings: Tomato + Onion, Cucumber, Kalamata Olives, Crumbled Feta
- Dips: Hummus, Tzatziki
- Dressing: Greek Vinaigrette
No rice, no grains, this is CAVA’s answer to a classic Greek salad turned into a full meal.
CAVA Greek Salad Bowl Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 | — |
| Calories from Fat | 360 | — |
| Total Fat | 40g | 51% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | — |
| Cholesterol | 165mg | 55% |
| Sodium | 1,810mg | 79% |
| Total Carbohydrate | 19g | 7% |
| Dietary Fiber | 8g | 29% |
| Sugars | 5g | — |
| Protein | 37g | 74% |
Sourced from CAVA’s official nutrition and allergen guide. % Daily Values based on a 2,000-calorie diet.
Allergen Information
| Allergen | Source |
|---|---|
| Milk | Feta, Tzatziki |
| Sesame | Hummus (tahini) |
Wheat-free, gluten-free as served, no pita or pita crisps included by default. See our full allergen guide for cross-contact info.
Is the CAVA Greek Salad Bowl Healthy?
At 580 calories with 37g of protein and 8g of fiber, it’s one of the more balanced curated bowls on the menu — high protein without the added carb load of a grain base. The main thing to watch is sodium: at 1,810mg, it’s 79% of a full day’s recommended intake in one bowl, largely from the feta, tzatziki, and hummus combination. If you’re watching sodium, asking for the dressing on the side is the easiest lever to pull.
How to Customize
- Swap the protein: Falafel or roasted vegetables for a vegetarian version; steak for a heavier option
- Add grains: Brown rice or black lentils turn it into a heartier meal if 580 calories isn’t enough
- Lighten it up: Ask for dressing on the side to cut sodium and fat
Copycat Recipe: CAVA-Style Greek Salad Bowl
Makes 2 servings
- 4 cups romaine, chopped
- 2 cups arugula
- 2 grilled chicken breasts, sliced
- 1 cup cherry tomatoes, halved, + ¼ red onion, sliced
- 1 Persian cucumber, diced
- ½ cup Kalamata olives, pitted
- ½ cup crumbled feta
- ¼ cup hummus
- ¼ cup tzatziki
- Greek vinaigrette (olive oil, red wine vinegar, dried oregano, garlic, salt, pepper)
Steps: Grill and slice the chicken. Toss romaine and arugula as your base. Layer tomato, onion, cucumber, olives, and feta on top. Add a scoop each of hummus and tzatziki on the side rather than mixed in, the way CAVA does it. Drizzle with Greek vinaigrette just before eating.
Greek Salad Bowl vs. Other CAVA Bowls
Compared to the Falafel Crunch Bowl (860 cal), the Greek Salad Bowl is CAVA’s lighter option, no grains, less fat. Compared to the Harissa Avocado Bowl, it trades bold spice for a cleaner, more classic Mediterranean flavor profile.