Cava Drink Menu: Every Beverage, Calories & Prices (2026)
CAVA drink menu goes well beyond a standard soda fountain. Alongside classic fountain drinks, CAVA offers a rotating lineup of house-made juices and agua frescas, zero-calorie brewed teas, and Spindrift sparkling water made with real fruit juice. Below is a full breakdown of every drink on the CAVA menu, including calories, prices, and caffeine content, so you know exactly what you’re ordering before you get to the counter.
The Full CAVA Drinks Lineup
Here’s every drink currently available at CAVA, with calories and pricing at a glance:
| Drink | Calories | Price | Caffeine |
|---|---|---|---|
| Pineapple Apple Mint | 160 | ~$4.25 | No |
| Blueberry Lavender | 190 | ~$4.25 | No |
| Cucumber Mint Lime | 240 | ~$4.25 | No |
| Classic Lemonade | ~200 | ~$3.50 | No |
| Jasmine Green Tea | 0 | ~$3.50 | Yes (low) |
| Unsweetened Black Tea | 0 | ~$3.50 | Yes |
| Sweet Tea | ~120 | ~$3.50 | Yes |
| Fountain Soda (Maine Root) | 165–270 | ~$3.45 | Varies by flavor |
| Spindrift Sparkling Water | 3–5 | ~$3.25 | No |
| Open Water (Still or Sparkling) | 0 | ~$2.75 | No |
⚠️ Calorie counts and prices vary slightly by location and are subject to change. Always check the CAVA app’s nutrition tracker for exact figures before ordering.
House-Made Juices & Agua Frescas
CAVA’s signature drinks are made fresh in-house daily, not poured from concentrate. This is where CAVA’s beverage program stands apart from a typical fast-casual soda fountain.
Pineapple Apple Mint
At 160 calories, this is CAVA’s lightest house-made juice. It blends pineapple, apple cider, fresh mint, and lime juice into a bright, fruit-forward drink that works well alongside heavier proteins like harissa honey chicken or braised lamb, where the mint helps cut through richer flavors.
Blueberry Lavender
A 190-calorie blend of pureed blueberries and lavender, this drink leans sweet and floral rather than tart. It pairs particularly well with falafel and roasted vegetable bowls, where the floral notes complement the earthiness of the dish. It’s also naturally caffeine-free, making it a solid pick for anyone avoiding caffeine later in the day.
Cucumber Mint Lime
The most caloric of the three house-made options at 240 calories, reflecting a higher juice content. Cucumber, fresh mint, and lime juice combine for a crisp, cooling drink that’s especially popular alongside spicy proteins like spicy lamb meatballs, where the coolness offsets the heat.
CAVA Fountain Sodas & Sparkling Water
CAVA uses Maine Root fountain sodas at many locations rather than standard big-brand soda syrup. Maine Root sodas are made with organic cane sugar instead of high-fructose corn syrup — it doesn’t make the soda a health drink, but it does mean a noticeably cleaner, less artificially sharp taste than a typical fast-food fountain option.
For a lighter carbonated option, CAVA also offers Spindrift Sparkling Water, made with real fruit juice rather than artificial flavoring, at just 3–5 calories per can. If you want something fizzy without the sugar or calories of a soda, Spindrift is the better pick on the menu.
Open Water still and sparkling water round out the lineup, served in recyclable aluminum cans — CAVA notes this packaging choice as part of its broader sustainability efforts.
CAVA Teas
CAVA’s tea options are the lowest-calorie drinks on the menu:
- Jasmine Green Tea — 0 calories, light caffeine content, a clean and mild option that won’t compete with the flavors of your meal.
- Unsweetened Black Tea — 0 calories, contains caffeine, a straightforward classic-tea option.
- Sweet Tea — around 120 calories depending on sweetness level, contains caffeine.
If you’re watching calories, Jasmine Green Tea and Unsweetened Black Tea are the two zero-calorie options on the entire drink menu.
Does CAVA Have Caffeine-Free Options?
Yes — most of CAVA’s signature drinks are naturally caffeine-free. Pineapple Apple Mint, Blueberry Lavender, Cucumber Mint Lime, and Classic Lemonade all contain no caffeine. If you’re avoiding caffeine, these four are your safest picks. Caffeine only shows up in the tea options — Jasmine Green Tea, Unsweetened Black Tea, and Sweet Tea — along with select fountain soda flavors.
Best CAVA Drink menu Pairings
Pairing your drink to your bowl can make a real difference in how the meal comes together:
- Spicy Lamb Meatballs or Harissa Honey Chicken + Cucumber Mint Lime — the cool, crisp mint and lime cut through the heat and richness.
- Falafel or Roasted Vegetable Bowl + Blueberry Lavender — the floral sweetness balances the earthy, herby flavors.
- Grilled Chicken or lighter bowls + Pineapple Apple Mint — a fruity, refreshing lift without overwhelming a milder protein.
- Salads or mezze-style orders + Jasmine Green Tea or Unsweetened Black Tea — a clean, low-calorie option that doesn’t compete with fresh, lighter flavors.
Frequently Asked Questions
The Bottom Line
CAVA drink menu offers more range than most fast-casual chains, from zero-calorie teas to house-made juices with real fruit and herbs, plus a fountain soda program that skips the high-fructose corn syrup found at most competitors. Whether you’re prioritizing low calories, avoiding caffeine, or just looking for the drink that pairs best with your bowl, there’s a clear pick on this menu for you.